Weigh In record (no journal entry) for 19 October 2020
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67.7 kg
Lost so far: 22.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1068 kcal
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Fat: 19.51g | Prot: 98.18g | Carbs: 128.21g.
Breakfast: Nescafe Coffee Classic, Optavia Chewy Chocolate Chip Cookie. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Harina PAN Arepa. Snacks/Other: Clearly Cuisine Seasoned Chicken Breast, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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2082 kcal
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Exercise:
Squats (Legs) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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