Weigh In record (no journal entry) for 19 October 2020
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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842 kcal
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Fat: 59.65g | Prot: 61.16g | Carbs: 15.67g.
Breakfast: Banha de Porco
, Zero-Cal Adoçante Stévia com Sucralose , Ovo, Sadia Bacon . Lunch: Queijo Parmesão (Ralado), Tomates, Alface, Abobrinha Refogada, Peito de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Gaining 1.2 kg a Week
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elis-miriam's Weight History
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