Weigh In record (no journal entry) for 19 October 2020
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2837 kcal
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Fat: 38.58g | Prot: 269.80g | Carbs: 350.75g.
Breakfast: ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Bautz'ner Senf Mittelscharf, Aldi A Leinöl, Banane, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Gartenkrone Blumenkohl, Aldi A Spinat, TiP Hänchenbrustfilet. Dinner: Hela Tomaten Ketchup ohne Zuckerzusatz, Meine Metzgerei Frisches Hackfleisch Gemischt, Pellkartoffeln. more...
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steady weight
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-Alex L.-'s Weight History
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