Weigh In record (no journal entry) for 19 October 2020
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1422 kcal
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Fat: 28.79g | Prot: 43.79g | Carbs: 244.50g.
Breakfast: Panqueca de Banana, Melitta Café sem Açúcar . Lunch: Carne de Porco do Lombo (Lombo, Magra), Camil Arroz Branco, Mandioca Cozida, Cenouras, Chicória. Dinner: Mamão Papaia, Italac Leite Integral, Morangos. Snacks/Other: Manteiga (com Sal), Queensberry Geléia de Morango, Panco Pão Sovado, Melitta Café sem Açúcar . more...
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Gaining 1.4 kg a Week
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carolinadmm's Weight History
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