Weigh In record (no journal entry) for 19 October 2020
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71 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2459 kcal
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Fat: 110.29g | Prot: 179.94g | Carbs: 214.69g.
Breakfast: Molico Leite Desnatado, Ovo Frito, Tirolez Queijo Minas Frescal. Lunch: Batata Inglesa Cozida, Almôndegas com Molho (Mistura), Guigui Torresmo Frito, Feijoada, Tio João Arroz Integral Cozido, Sadia Linguiça Fininha, Filé Mignon Grelhado, Trident Chiclete. Dinner: Activia Iogurte Ameixa , Fazenda Bela Vista Queijo Minas Frescal, Maçã, Santa Helena Paçoca Diet, Ovo Frito, Italac Leite Desnatado, Tia Sônia Granola Premium. Snacks/Other: Bauducco Toast Integral , Poços de Caldas Requeijão Cremoso, Qualitá Uva sem Semente, Itambé Pro+ Chocolate, Optimum Nutrition Creatina, Black Skull Whey 3HD. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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