Weigh In record (no journal entry) for 19 October 2020
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1387 kcal
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Fat: 35.77g | Prot: 41.29g | Carbs: 231.00g.
Breakfast: Banano, Zumo de Limón, Harina de Maíz, Huevo Cocido, Bollos, Café con Leche Descremada, Zuko Jugo Light. Lunch: Chuleta de Cerdo, Arroz Primavera. Dinner: Lider Avena Instantánea. more...
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Losing 0.6 kg a Week
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josevazquez camacho's Weight History
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