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tiggerlili1
Journal
19 Oct 20
tiggerlili1's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
67.1 kg
Lost so far:
10.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1500 kcal
Fat: 22.26g | Prot: 39.03g | Carbs: 90.30g.
Breakfast:
Tesco Semi-Skimmed Milk.
Lunch:
Hovis Seed Sensations Wholemeal Bread, Tesco Crab Paste, Butter.
Dinner:
Morrisons Baby New Potatoes, Red Onions, Asda Chosen By You Sliced Mixed Peppers, Cook Moroccan Spiced Harissa Chicken.
Snacks/Other:
Shiraz Wine.
more...
1667 kcal
Exercise:
Park Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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tiggerlili1's Weight History
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