Weigh In record (no journal entry) for 19 October 2020
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85.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2018 kcal
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Fat: 99.82g | Prot: 137.45g | Carbs: 133.77g.
Breakfast: Teisseire Pina Colada, Kip Drumstick. Lunch: Kip Drumstick. Dinner: Plus Sinas Light, AH Oosterse Wokgroente, Go Tan Woksaus Oyster Garlic, AH Gezouten Cashewnoten, Champignons, AH Hollandse Garnalen, Broccoli. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Nibbit Rings, Plus Sinas Light. more...
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2215 kcal
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Exercise:
Wii Fit (Electronic Games) - 23 minutes, boodschappen op de fiets - 18 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jondavanhunnik's Weight History
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