Weigh In record (no journal entry) for 19 October 2020
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72.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1292 kcal
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Fat: 48.65g | Prot: 122.95g | Carbs: 84.70g.
Breakfast: Growth Supplements 80% Whey Protein, Yoki Tapioca, Quatá Queijo Minas Frescal Light , Regina Requeijao Cremoso Light, Ovo, Leite Integral, Growth Supplements Creatina, Melitta Café sem Açúcar , Centrum Polivitamínico. Lunch: Alface, Carne de Porco do Lombo (Filé), Frango Desfiado, Grão-de-Bico. Dinner: Batata Doce, Manteiga (com Sal), Asa de Frango, Ovo, Melitta Café sem Açúcar , Leite Integral. Snacks/Other: Growth Supplements Protein Bar Churros. more...
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Gaining 1.4 kg a Week
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Ivan santovin's Weight History
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