Weigh In record (no journal entry) for 19 October 2020
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59.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1299 kcal
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Fat: 40.78g | Prot: 53.95g | Carbs: 176.23g.
Breakfast: AH Hollandse Aardbeien, Banaan, Kaneel, Melkan Magere Melk, Quaker Havermout (40g). Lunch: Aldi Tijgerbrood Wit, Zwarte Peper, Zout, Avocado. Dinner: Parmezaanse Kaas (Geraspt), Gehakte Knoflook, AH Winterpeen, Prei, Zoete Uien, Maggi Kippenbouillon Minder Zout, Jumbo Spaghetti Volkoren, AH Mager Rundergehakt. Snacks/Other: Gwoon Heldere Bloemenhoning, Kruger Cacaopoeder, Calvé Pindakaas (15g), Avocado, Ei. more...
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1614 kcal
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Exercise:
Race - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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