Weigh In record (no journal entry) for 19 October 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1739 kcal
|
Fat: 50.95g | Prot: 162.21g | Carbs: 151.70g.
Breakfast: Esselunga Albume d'uovo Pastorizzato. Lunch: Iris Pasta Integrale, Cirio Sugo al Basilico, Esselunga Fagioli Borlotti, Grana Padano Grana Padano, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Esselunga Patate Rosse, del Campo Hamburger, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Zucca. Snacks/Other: Prozis Peanut Butter Classic Smooth, Fage Yogurt Greco Total 0%. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|