Weigh In record (no journal entry) for 19 October 2020
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2099 kcal
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Fat: 98.52g | Prot: 144.45g | Carbs: 160.81g.
Lunch: Черемушки Хлеб Зерновик, Банан, Яблоко, Fish House Сардина Атлантическая Натуральная, Увелка Крупа Кукурузная в Пакетиках . Dinner: Бургер Кинг Крылышки Кинг (4), Макдоналдс Маэстро Классик . more...
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Gaining 5.6 kg a Week
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