Weigh In record (no journal entry) for 19 October 2020
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1155 kcal
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Fat: 34.56g | Prot: 48.40g | Carbs: 172.37g.
Breakfast: Tempe Rebus, Frisian Flag Susu Kental Manis, Gula Merah, Pepaya, Nanas Potongan (Manis, Beku), Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.2 kg a Week
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evasafaaa's Weight History
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