Weigh In record (no journal entry) for 19 October 2020
|
60.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1376 kcal
|
Fat: 72.50g | Prot: 43.08g | Carbs: 134.97g.
Breakfast: Belvita Breakfast Cranberry, Koffie met Melk en Suiker. Lunch: Aldi Jong Belegen Kaas 48+, Aldi Croissants. Dinner: AH Quiche Ham & Prei. Snacks/Other: Ella Roomyoghurt met Vruchten, Aldi Multivitamine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TantePollowop's Weight History
|