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kipsula
Journal
19 Oct 20
kipsula's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
85.1 kg
Lost so far:
5.3 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
926 kcal
Fat: 42.84g | Prot: 61.12g | Carbs: 68.11g.
Breakfast:
Nutrilett Rich Chocolate Flavoured Shake.
Lunch:
Kotimaista Pinaattikeitto , Keitetty Kananmuna.
Dinner:
Pirkka Puolukkahillo, Tapola Musta Makkara, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Broilerinkoipi.
more...
1653 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.1 kg a Week
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kipsula's Weight History
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