kipsula's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

85.1 kg Lost so far: 5.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

926 kcal

Fat: 42.84g | Prot: 61.12g | Carbs: 68.11g. Breakfast: Nutrilett Rich Chocolate Flavoured Shake. Lunch: Kotimaista Pinaattikeitto , Keitetty Kananmuna. Dinner: Pirkka Puolukkahillo, Tapola Musta Makkara, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Broilerinkoipi. more...

1653 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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kipsula's Journal, 19 Oct 20

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