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My weight is stable! And it's awesome, because I had two weeks eating not really healthy 🙄😅
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1127 kcal
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Fat: 43.53g | Prot: 85.72g | Carbs: 98.24g.
Breakfast: Lomo de Atún, Prozis Protein Milk Strawberry . Lunch: White Rice, El Corte Inglés Salteado de Verduras Tradicional , Rústico Filete de Vacuno Añojo 1A, Lidl Secreto Ibérico. Dinner: Hacendado Café Descafeinado , Alpro Leche de Almendras Original, Prozis Zero Wafer Dark Chocolate , Plum. Snacks/Other: Nuvifruits Soft Frubis Mango. more...
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1745 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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