Weigh In record (no journal entry) for 19 October 2020
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132 kg
Lost so far: 5.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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903 kcal
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Fat: 30.23g | Prot: 38.64g | Carbs: 120.84g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Jungle Oatso Easy Chocolate, Parmalat Smooth Yoghurt, Granny Smith Apples. Lunch: Tomatoes, Cucumber (with Peel) , Eskort Cheese Russians, All Gold Tomato Sauce, Hamburger or Hotdog Rolls . more...
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3266 kcal
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Exercise:
Bike Ride - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Spinono fat no more's Weight History
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