Weigh In record (no journal entry) for 19 October 2020
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2034 kcal
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Fat: 35.79g | Prot: 201.29g | Carbs: 224.90g.
Breakfast: Mela, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Farro, Conad Fiocchi di Latte Piacersi. Lunch: Calvé Ketchup, Petto di Pollo, Carne, Finocchio, Coop Patate Novelle Surgelate . Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Scotti Gallette di Riso, Vitello Magro. Snacks/Other: Daily Bread Pane di Segale, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Mela. more...
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Gaining 1.4 kg a Week
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Davide Lilli's Weight History
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