Weigh In record (no journal entry) for 19 October 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1283 kcal
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Fat: 34.77g | Prot: 125.67g | Carbs: 118.01g.
Breakfast: Body Attack 100% Casein Protein Vanilla Cream , Milch 1,5%. Lunch: Rote Beete, Sofra Weichkäse in Salzlake, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Wildlachs-Filet, Vollkorn-Spaghetti (Gekocht). Dinner: Milch 1,5%, Body Attack 100% Casein Protein Vanilla Cream , Ja! Hähnchenbrustfilet, Ja! Roggenvollkornbrot. more...
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Losing 0.4 kg a Week
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carheipl's Weight History
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