Weigh In record (no journal entry) for 19 October 2020
|
65.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1677 kcal
|
Fat: 55.27g | Prot: 90.90g | Carbs: 214.53g.
Breakfast: Банан, Помидоры, Вареное Яйцо, Гречка Отварная. Lunch: Яблоко. Dinner: Хлеб Черный, Рыбный Суп, Картофельный Суп, Сметана . Snacks/Other: EKO Кукуруза, Хлеб Бородинский, Хохланд Творожный Сыр, Макдоналдс Капучино (0,3 L), ВкусВилл Творожная Запеканка. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inessarmand's Weight History
|