Weigh In record (no journal entry) for 19 October 2020
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1465 kcal
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Fat: 27.99g | Prot: 63.25g | Carbs: 245.74g.
Breakfast: Hero Confettura Light Ciliegie Nere, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Lindt Crema Spalmabile Fondente, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva. Lunch: Pane Integrale, Patate Dolci, Santa Lucia Formaggio Fresco senza Grassi. Dinner: Fiorentini Si & no Mais Bio, Melinda Mela Golden, Sapori di Mare Filetti di Tonno al Naturale, Pomodori Ciliegini, Pane Integrale. Snacks/Other: Chiquita Banana, Caffè (Espresso). more...
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1585 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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