Weigh In record (no journal entry) for 28 August 2013
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87.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 38.06g | Prot: 74.77g | Carbs: 185.94g.
Breakfast: Queso Fresco, Chocolate Caliente (en Leche Entera), Pan Integral, Empanada de Carne. Lunch: Frijoles Cocidos, Hígado. Snacks/Other: Guayaba, Azúcar, Pan Blanco, Melón. more...
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2746 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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