Weigh In record (no journal entry) for 19 October 2020
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54.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1600 kcal
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Fat: 64.13g | Prot: 77.42g | Carbs: 188.32g.
Breakfast: Chleb Biały, Masło Orzechowe, Mleko (Mleko), Banan. Lunch: Ciasto 3 Bit. Dinner: Surówka z Białej Kapusty, Zielona Fasolka Szparagowa, Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Rolada Drobiowa, Chleb Biały. more...
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Losing 0.2 kg a Week
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jdidjdkdk's Weight History
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