Weigh In record (no journal entry) for 19 October 2020
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2418 kcal
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Fat: 58.82g | Prot: 197.04g | Carbs: 248.18g.
Breakfast: I Tesori Del Forno Pane Soffice, Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Santa Lucia Mozzarella Light, Pane Italiano, Prozis Diet Bar Chocolate Chip. Dinner: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Orogel Leggerezza Minestrone, Aia Albume, Uovo, Simply Market Grana Padano. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Fiorentini Bio Gallette con Legumi, I Tesori Del Forno Pane Soffice, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Gran Pavesi I Tocchetti Mais Cotti al Forno, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 0.4 kg a Week
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Emiliano Ferrari's Weight History
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