Weigh In record (no journal entry) for 19 October 2020
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59 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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618 kcal
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Fat: 11.15g | Prot: 55.94g | Carbs: 64.97g.
Breakfast: 매일 아몬드브리즈 언스위트, 매일 바이오 플레인 저지방 요거트, 슈퍼너츠 피넛버터 스무스, 냉동 블루베리, 바나나, 조단스 조단스 네추럴 뮤즐리. Dinner: 자연실록 닭가슴살 큐브 스테이크, 조기구이. more...
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2007 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kimyounara's Weight History
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