joannaoooo's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

60 kg Lost so far: 32 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

233 kcal

Fat: 11.52g | Prot: 7.90g | Carbs: 22.65g. Breakfast: Milsa Melk Lactosevrij, Groene Thee, AH Bran Flakes. Dinner: Mora Groenten Bitterballen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Campina Yoghurt Griekse Stijl. more...

1764 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Housework - 4 hours, Google Fit - 17 hours. more...

steady weight

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joannaoooo's Journal, 19 Oct 20

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