Weigh In record (no journal entry) for 19 October 2020
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113.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1177 kcal
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Fat: 29.08g | Prot: 52.08g | Carbs: 141.31g.
Breakfast: Zucker, REWE Ananas Direktsaft. Lunch: Gut & Günstig Mini Geflügel Wiener , Milchhörnchen, Erasco Westfälischer Linsen-Eintopf mit Essig. Dinner: Real Quality Hähnchenbrust Gegrillt, ASIA Gebratener Reis mit Gemüse. Snacks/Other: De Beukelaer Prinzenrolle (24g), Sekt. more...
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Losing 1.4 kg a Week
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