Weigh In record (no journal entry) for 19 October 2020
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89.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1046 kcal
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Fat: 72.15g | Prot: 64.27g | Carbs: 33.55g.
Breakfast: Smażona Cebula, Henryk Kania Kiełbasa Śląska, Kraina Wędlin Boczek Parzony, Ketchup, Musztarda, Jajko Sadzone, Sertop Serek Topiony, Chleb Biały. Lunch: Gulasz Wołowy. more...
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Losing 2.1 kg a Week
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strikesagain's Weight History
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