Weigh In record (no journal entry) for 12 February 2009
|
76.1 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 February 2009:
|
862 kcal
|
Fat: 42.99g | Prot: 91.77g | Carbs: 17.60g.
Breakfast: sf coffee-mate vanilla caramel, coffee, low carb creamy chocolate. Lunch: Schwan's Roasted Chicken Drumsticks, ranch dressing. Dinner: chicken breast, Broccoli, cooked, from fresh. Snacks/Other: String-Ums String Cheese Mozzarella, gelatoons gelatin, water, land o lakes whipped heavy cream. more...
|
|
2529 kcal
|
Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|