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Starting to get used to the new normal and getting back to my old routine.
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1122 kcal
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Fat: 40.18g | Prot: 34.82g | Carbs: 160.29g.
Breakfast: Cherry Tomatoes, Green Peppers, Grated Cheddar Cheese, Egg White , Egg (Whole) , Parmalat Low Fat Milk, Jacobs Cappuccino Reduced Sugar. Lunch: Royco Creamy Beef Stroganoff, Woolworths Garlic & Herb Baby Potatoes. Dinner: Ocean Basket Chips (Full Portion), Country Fresh Vanilla Ice Cream. Snacks/Other: Honeydew Melon. more...
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Losing 0.4 kg a Week
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YolandiM24's Weight History
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