Weigh In record (no journal entry) for 19 October 2020
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61.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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792 kcal
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Fat: 25.62g | Prot: 32.23g | Carbs: 109.61g.
Breakfast: Apel, Yakult Yakult, Telur Rebus Lunak. Dinner: So Nice Sosis Ayam, WRP Lose Weight. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 0.3 kg a Week
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