Weigh In record (no journal entry) for 19 October 2020
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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630 kcal
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Fat: 34.34g | Prot: 42.30g | Carbs: 33.26g.
Breakfast: Хит Продукт Грецкий Орех, Розумний Вибір Сахар , Lavazza Кофе Кофе , Сильпо Авокадо, Ясенсвіт Яйця. Lunch: Эпикур Куриная Печень , Сильпо Банан. more...
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steady weight
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