Weigh In record (no journal entry) for 28 August 2013
|
82.1 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 68.45g | Prot: 78.21g | Carbs: 142.48g.
Breakfast: Boiled Egg. Lunch: Almond Milk, Bananas, American Pure Whey 100% Whey Protein Isolate - Chocolate. Dinner: Sweet Onions, Hamburger (Single Patty), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Whole Wheat Bread. Snacks/Other: Vanilla Ice Creams. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quarter Lady's Weight History
|