Weigh In record (no journal entry) for 19 October 2020
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63 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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487 kcal
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Fat: 13.01g | Prot: 31.52g | Carbs: 58.94g.
Breakfast: Pempek. more...
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Gaining 0.0 kg a Week
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iramayamattola's Weight History
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