Weigh In record (no journal entry) for 19 October 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1465 kcal
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Fat: 48.29g | Prot: 68.69g | Carbs: 180.85g.
Breakfast: HK Kalkkunaleike, Vaasan Monivilja Viipaleet, Rainbow Serrano-Kinkku, Castello Sinihomejuusto, Oivariini Oivariini, Putaan Pulla Meidän Leipä, Valio Kevyt Maito, Paulig Kahvi. Lunch: Cucumber, Valio Voi, Fazer Amica Keitetyt Perunat, Rainbow Lohifilee. Dinner: Freshona Kukkakaali, Pirkka Parsakaali, Valio Kevyt Maito, Snellman Sika-Nauta Jauheliha. Snacks/Other: Chiquita Banaani, Valio Kevyt Maito, Protein Powder, Fazerina Suklaa, Pear, Pirkka Persimon. more...
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Gaining 0.7 kg a Week
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YadanNady's Weight History
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