Weigh In record (no journal entry) for 19 October 2020
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2342 kcal
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Fat: 70.63g | Prot: 60.63g | Carbs: 377.82g.
Breakfast: Kellogg's Special K Classic, Isola Bio Latte di Miglio, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Banana, Kellogg's Barretta Mandorle e Frutta. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Patata Bollita, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote Bollite. Snacks/Other: Caco Mela, Profitterol, Clementine, Save Natural Old Fashioned Peanut Butter, Morato American Sandwich Integrale . more...
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3098 kcal
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Exercise:
Running - 6/mph - 1 hour and 25 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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