Weigh In record (no journal entry) for 19 October 2020
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105.2 kg
Lost so far: 0.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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903 kcal
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Fat: 17.37g | Prot: 47.95g | Carbs: 130.06g.
Breakfast: Quaker Cruesli Multifruit, Arla Skyr Naturel, AH Doosjevol Blauwe Bessen. Lunch: Old Amsterdam Oude Kaas 35+, Zonnatura Kersenjam, AH Tijgerbrood Bruin. Snacks/Other: Zespri Kiwi Gold. more...
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Gaining 0.5 kg a Week
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Closethealthy's Weight History
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