Weigh In record (no journal entry) for 19 October 2020
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2073 kcal
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Fat: 63.31g | Prot: 191.22g | Carbs: 167.28g.
Breakfast: Lidl Volle Melk, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: AH Hennepzaad Gepeld, Lidl Koolhydraat Verlaagd Brood, Suikervrije nutella, de Breabakker Fries Roggebrood, Lidl Extra Volkoren, Minder Zout, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Lidl Avocado, Kaashandel Marcus 20+ Kaas. Dinner: AH Biologisch Rundervink, AH Sugarsnaps, All Seasons Gehakte Hollandse Spinazie, Oldenlander Stooflappen, Den Eelder Boeren Karnemelk, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Tuinbonen Diepvries. Snacks/Other: Rivercote Knäckebröd Goudbruin, AH Hazelnoten, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Landjonker Scharrel Kipfilet, AH Komkommer. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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