Weigh In record (no journal entry) for 19 October 2020
|
76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
2382 kcal
|
Fat: 61.83g | Prot: 113.91g | Carbs: 298.97g.
Breakfast: Tre Mulini Focaccia Tradizionale, Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Barilla Pasta. Dinner: Vino Bianco da Tavola, Salame Gentile Delle Apuane, Fesa di Tacchino, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Pane Bianco. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Tre Mulini Crackers Integrali (36g), Sammontana Rolling Bon. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|