Weigh In record (no journal entry) for 19 October 2020
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63 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1333 kcal
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Fat: 53.44g | Prot: 94.69g | Carbs: 119.62g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Flora Extra Light Margarine, Hamburger or Hotdog Rolls , Mayonnaise , SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: PnP Fresh Cream, Cabernet Sauvignon Wine , Onions , Mushrooms , Balsamic Vinegar, Rump Steak, Roasted Vegetables. Snacks/Other: Cadbury Dairy Milk Top Deck, Rusk. more...
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steady weight
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