Weigh In record (no journal entry) for 19 October 2020
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62.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1191 kcal
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Fat: 27.44g | Prot: 97.39g | Carbs: 135.29g.
Breakfast: Body & Fit Whey Perfection, Quaker Havermout (40g), Ekoplaza Gebroken Lijnzaad, Jumbo Blauwe Bessen Diepvries, Alpro Amandelmelk Ongezoet, Zespri Kiwi Gold, Peren. Dinner: Hela Mosterd-Dille Dressing, Cherrytomaten, Komkommer, Gekookt Ei, AH Ijsbergsla, Tonijn in Water (uit Blik). Snacks/Other: AH Magere Franse Kwark, Freshona Augurkensticks, Aldi Gegrilde Kipfilet, Rivercote Vlugge Japie Minder Suiker Ontbijtkoek. more...
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2001 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Stretching (yoga) - 30 minutes, Working - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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