Weigh In record (no journal entry) for 19 October 2020
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59.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1429 kcal
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Fat: 47.72g | Prot: 50.98g | Carbs: 204.60g.
Breakfast: Honig, Gut & Günstig Speise Quark 20% Fett, Wasa Mjölk, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Mandel Drink, Reformhaus Erdmandelkerne, Rapunzel Frühstücksbrei Basen Balance. Lunch: Etelser Käse Sauce, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Develey Salatliebe Kräuter Vinaigrette, Gemischter Salat. Dinner: Schweitzers Emmentaler , Goldessa Weichkäse Blauschimmel, Roggenbrötchen. Snacks/Other: Braeburn Äpfeln, Milch 1,5%. more...
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Losing 0.3 kg a Week
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porzellanmadame's Weight History
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