Weigh In record (no journal entry) for 19 October 2020
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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994 kcal
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Fat: 43.65g | Prot: 47.93g | Carbs: 101.99g.
Breakfast: Омлет в Духовке, Чиабатта, Балтийский Берег Паста из Морепродуктов с Чесноком Creme Le Mare. Lunch: Семга Слабосоленая, Хлебец, Овсяная Каша на Молоке. Snacks/Other: Савушкин Творог 101 Зерно 5%. more...
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Gaining 0.7 kg a Week
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milkit217's Weight History
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