Weigh In record (no journal entry) for 19 October 2020
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69.7 kg
Lost so far: 16.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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812 kcal
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Fat: 55.90g | Prot: 38.78g | Carbs: 35.80g.
Lunch: 明治 (Meiji) 抹茶冰淇淋, 牛肩胛（切片烤，0.5厘米肥肉）. more...
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Losing 2.1 kg a Week
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candy19850121's Weight History
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