Weigh In record (no journal entry) for 19 October 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1064 kcal
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Fat: 29.53g | Prot: 46.98g | Carbs: 168.29g.
Dinner: Sunpride Banana, Intermie Mie Goreng, Tempe Bacem, Tempe Bacem, Tempe Bacem, Tempe Bacem, Tempe Bacem, Sunpride Banana, Sunpride Banana, Lemon, Herbalife Herbal Concentrat, Herbalife NRG, Tomat Merah, Buncis, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Ubi Jalar (Manis). more...
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1885 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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IKALESTARI's Weight History
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