Weigh In record (no journal entry) for 19 October 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1183 kcal
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Fat: 66.00g | Prot: 78.24g | Carbs: 66.72g.
Breakfast: Boombar Джем, Простоквашино Сметана 10%, Чай, Творожная запеканка. Lunch: Фабрика Качества Буженина из Мяса Кур , Сыр Российский, Mission Deli Лепёшки Гриль, Помидоры, Жареное Яйцо без Жира. Dinner: Манты, Плов с Индейкой. Snacks/Other: Яйцо Всмятку, Джинн Семечки с Морской Солью. more...
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2316 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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anastasiia22111987's Weight History
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