Weigh In record (no journal entry) for 19 October 2020
|
70.4 kg
Lost so far: 11.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1403 kcal
|
Fat: 76.07g | Prot: 45.63g | Carbs: 143.42g.
Breakfast: Кофе с Молоком, Домик в деревне Молоко 3,2%, Гранола. Lunch: Табрис Шашлык Свинина Шея. Dinner: Даниссимо Творожный с Хрустящими Шариками. Snacks/Other: Персики, Рот Фронт Вафельная Конфета Коровка, Арбуз. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale-manzhikova's Weight History
|