Weigh In record (no journal entry) for 28 August 2013
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68 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 123.85g | Prot: 57.35g | Carbs: 145.74g.
Breakfast: Nescafe Cappuccino Original, Ina Paarman's Cheese Sauce, Potato Gnocchi. Lunch: Sesame Oil, Red Table Wine, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Avocados. Dinner: Fry's Vegetarian Vegetarian Chicken-Style Burgers, Sesame Oil, Real Foods Corn Thins. more...
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1889 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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