Weigh In record (no journal entry) for 19 October 2020
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3726 kcal
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Fat: 43.58g | Prot: 240.04g | Carbs: 590.95g.
Breakfast: 1, Banana, Marmellata di uva, Aia Albume d'uovo Pastorizzato. Lunch: Mapo, Pane Integrale, Prosciutto Cotto, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Divella Pasta Fresca Cavatelli. Snacks/Other: Mela, Esselunga Marmellata di Fichi, Land Skyr Bianco 0.1, Eurospin Gallette di Mais, Prozis Whey Protein Fusion. more...
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Losing 7 kg a Week
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