Weigh In record (no journal entry) for 28 August 2013
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85.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1075 kcal
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Fat: 34.68g | Prot: 63.80g | Carbs: 97.21g.
Breakfast: Proalimentar Bolacha Integral, Café, Froiz Froiz Iogurte Natural Bifidus, Laranjas, Maçãs Gala. Lunch: Pimentos Verdes, Bolonhesa Raz, Vitela, Bolonhesa Raz. Snacks/Other: Maçãs Gala, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Chá Verde. more...
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2666 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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